WOD
A.1 Bench Press – 8, 8, 8, 8
A.2
5 Rounds
20 Box Jumps
5 Strict Press #115/#75
15 Push Press #115/#75
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WOD
A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
4 Minute AMRAP
21/15 Calorie Row
21 Toes to Bar
21 Front Squats #95/#65
Rest 4:00
4 Minute AMRAP
15/12 Calorie Row
15 Toes to Bar
15 Front Squats
Rest 4:00
4 Minute AMRAP
9/6 Calorie Row
9 Toes to Bar
9 Front Squats #135/#95
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WOD
A.1 Deadlfit – 8, 8, 8, 8
A.2
3 Round
Row 500M
21 KB Swings
12 Pull Ups
A.3
3 Rounds
10 Alternating Medball to Toes
15 Barbell Hip Thrust
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WOD
A.1 Press – 8, 8, 8, 8
A.2
Row 1,000M
Then 5 Rounds
15 Power Clean #95/#65
12 Box Jumps
9 Thrusters #95/#65
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WOD
A.1 Back Squat – 8, 8, 8, 8
A.2
15 Minute AMRAP
3 Burpee Pull Ups
6 Deadlifts #225/#155
20/14 Calorie Row
A.3
3 Rounds
10 Pillar Hold w/ Alternating Reach
10 Pillar Plank to Press Up
10 Medball to Toes
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Partner WOD
In Teams of 2:
5 Rounds
2 Rounds “Cindy”
2 Rounds “DT”
400M (Run Together)
60 Calorie Row
40 Burpees
4 Rounds
6 Power Cleans #205/#135
40 KB Swings
90 Double Unders/180 Singles
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