A.1 Power Snatch – 3, 3, 3, 3, 3

A.2

25 Burpees
25 Power Cleans #135/#95
25 Burpees
EMOM 7 Wall Balls – Start with Burpees

A.3
4 Rounds
25 AbMat Sit Ups
:30 Handstand Hold

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A.1 Press – 5, 5, 5, 5, 5

A.2

15 Minute AMRAP
15 Box Jumps
12 Shoulder to OH #115/#75
9 Toes to Bar

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2
30 Calorie Row
30 Pull Ups
30 Frot Squats #135/#95
30 Pull Ups
30 Calorie Row

A.3
3 x :30 Hollow Hold

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In Teams of 2:
3 Rounds
30 Wall Balls
20 HSPU
10 Deadlifts #275/#190

30-20-10
Hang Power Snatch #95/#65
Chest to Bar Pull Ups

8 Rounds
50 Double Unders/150 Singles
20 Burpees

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A.1 Bench Press – 3, 3, 3, 3, 3

A.2

30-20-10
Row Calories
Alternating DB Box Step Ups #50/#35

Directly Into…

10-20-30
Alternating DB Snatches #50/#35
Wallballs

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