WOD
A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
25-20-15-10-5
Wall Balls
Power Cleans #135/#95 (No Dropping Bars – select weights accordingly)
Post loads and times to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
3 Rounds
Row 500M
12 Deadlift #225/#155
21 Box Jumps
A.3
3 x 10 (e) Standing Teapot
Post loads and times to comments.
WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
10-9-8-7-6-5-4-3-2-1
Unbroken Squat Cleans #135/#95
Bar Facing Burpees
A.3
3 x 1:00 Plank
Rest :30
Post loads and times to comments.
WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 400M
15 DB Push Press #50/#35
8 (e) Bulgarian Split Squat #50/#35
A.3
3 x 30 Medball Toe Chrunch
Post loads and times to comments.
Partner WOD
In Teams of 2:
30-20-10
Thrusters #135/#95
Bar Facing Burpees Burpees
30-20-10
Power Clean #155/#105
Strict Handstand Push Ups
3 Rounds for time of
50 Calorie Row
30 Pull Ups
Post partners and times to comments.
