WOD
A.1 Press – 1RM
A.2
AMRAP 15
15 Slamballs #30/#15
15 Box Jump Overs
15 Push Jerks #115/#80
Post loads and rounds to comments.
WOD
A.1 Back Squat – 1RM
A.2
Row 1,000M
50 Wall Balls
50 Burpees
A.3
Accumulate 1:00 L-Sits
Post loads and times to comments.
Partner WOD
In Teams of 2:
2 Rounds of “Holleyman”, 500M Row
4 Rounds of “Holleyman”, 500M Row
6 Rounds of “Holleyman”, 500M Row
8 Rounds of “Holleyman”, 500M Row
10 Rounds of “Holleyman”, 500M Row
1 Round of “Holleyman”:
5 Wallballs
3 Handstand Push Ups
1 Power Clean #225/#155
Post partners and times to comments.
WOD
A.1 Bench Press – 20RM
A.2
5 Rounds
Row 12/10 Calories
8 Lateral Burpees Over the Erg
A.3
3 Rounds
21 KB Swings AHAP
7 Renegade Rows (R+L+1)
Post loads and times to comments.
WOD
A.1 Power Clean – 20RM Touch and Go
A.2
3 Rounds
40 Push Ups
10 Back Rack Walking Lunge #135/#95
4 Rope Climbs
A.3
3 Rounds
20 GHDSU
20 Back Extension
Post loads and times to comments.
