WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
Row 500M
21 Power Snatch #115/#80
A.3
3 Rounds
12 Ipsilateral Deadbug
10 Medball to Toes (R+L)
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Partner WOD
In Teams of 2:
30 Minute AMRAP
5 Toes to Bar
250M Row
5 Hang Power Snatches
One athlete completes the full triplet while the other partner rests. The barbell weight increases every (4) rounds, or said another way, when each teammate clears that weight for two rounds each.
Weight 1: #75/#55
Weight 2: #95/#65
Weight 3: #115/#85
Weight 4: #135/#95
Weight 5: AMRAP @ #155/#105
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WOD
A.1 Bench Press – 1RM
A.2
On the 4:00 x 5 Rounds
20/15 Calorie Row
60 Single Unders
7 Front Squats #135/#95
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WOD
A.1 Power Clean – 1RM
A.2
3 Rounds
50 Air Squats
10 Power Clean & Jerks #135/#95
A.3
3×10 (e) Plank Position DB Row
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WOD
A.1 Deadlift – 1RM
A.2
20 Minute AMRAP
1 Deadlift #315/#205
10 Toes to Bar
15 Lateral Barbell Burpees
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