WOD
A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
5 Rounds
Row 300M
20 Plate Hops
10 Thrusters #65/#45
A.3
4 Rounds
:30 Ring Plank Hold
25 AbMat Sit Ups
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Row 1,000M
30 Hang Power Clean #135/#95
30 Chest to Bar Pull Ups
A.3
Accumulate 1:00 L-Sits
Post loads and times to comments.
WOD
A.1 Press- 5, 5, 5, 5, 5
A.2
5 Rounds:
20 Air Squats
20 Burpees
20 Reverse Lunges
20 AbMat Sit Ups
Post loads and times to comments.
WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
20 Wallballs
20 Hang Power Snatches #95/#65
20 Box Jumps
20 Front Squats #95/#65
20/15 Calorie Row
Post loads and times to comments.
Partner WOD
In Teams of 2:
3 Rounds
30 Power Cleans #115/#80
200 Single Unders
30 Push Jerks #115/#80
200 Single Unders
5 Rounds
4 Rope Climbs
Run 400M (Together)
2 Round
50 V-Ups
40 Calorie Row
30 Front Squats #135/#95
Post partners and times to comments.
