Partner WOD
In Teams of 2:
30-24-18
Hang Squat Clean #135/#95
Bar Facing Burpee
30-24-18
Push Jerk #155/#105
Bar Facing Burpee
30-24-18
Power Clean #185/#135
Bar Facing Burpee
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
1 Round
Row 2,000M
30 Burpee Box Jumps
30 DB Snatch #50/#35
A.3
3 Round
:60 Contralateral Dead Bugs
30 Medball to Toes
15 (e) Lateral Banded Rotations – Athletic Position
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WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
14 Minute AMRAP
60 Calorie Row
50 Wall Ball
40 Pull Ups
30 Power Cleans #135/#95
20 Toes to Bar
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds
3:00 Minute AMRAP
6 Deadlifts #185/#135
9 Push Ups
12 Sit Ups
Rest 1:00 Minute between rounds
A.3 Accumulate 1:00 L-Sits
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WOD
A.1 Strict Press – 3, 3, 3, 3, 3
A.2
15 Minute EMOM
Minute 1: 5 Wall Balls + 5 Power Cleans #135/#95
Minute 2: 5 Wall Balls + 5 Toes to Bar
Minute 3: 5 Wall Balls + 5 Push Jerks #135/#95
Repeat sequence for 15:00
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