WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15 Power Snatch #95/#65
Directly Into…
3 Rounds
21/15 Calorie Row
15 Chest to Bar Pull Ups
Directly Into…
15 Power Snatch #95/#65
A.3
3 Rounds
7 Renegade Rows
Max Effort L-Sit
Rest :30
Post loads and times to comments.
WOD
A.1 Power Clean – 5, 5, 5, 5, 5 (touch and go)
A.2
10 – 20 – 30 KB Swings
30 – 20 – 10 Ball Slams
GO HEAVY
A.3
4 Rounds
:15 Handstand Hold
25 AbMat Sit Ups
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
12 Minute EMOM
Odd: 5 Deadlift – Athletes Choice
Even: 5 Weighted Strict Pull Ups – Athletes Choice
A.3
Row 10 x 200M
Rest :30 Between efforts
Post loads and times to comments.
WOD
A.1 Strict Press – 5, 5, 5, 5, 5
A.2
5-10-15-20-25-30 Wall Balls
5 Hang Power Clean after each round #165/#115
A. 3
100 Unbroken AbMat Sit Ups
Post loads and times to comments.
WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
Row 500M
21 Burpees
A.3
L-Sits Accumulate 1:30
Post loads and times to comments.
