WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
3 Round
Run 400M
15 Clean & Jerk #135/#95
30 Lateral Barbell Hops
Post loads and times to comments.
WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
“Fran”
21-15-9
Thrusters #95/#65
Pull Ups
A.3
3 Rounds
10 4-Way Deadbugs
10 Medball Seated Throws
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WOD
A.1 Press – 7, 7, 7, 7
A.2
In 15:00 Minutes or less
2 Rounds
30/21 Calorie Row
25 Box Jump Overs
20 Push Jerks #135/#95
A.3
2 x 50 Unbroken Weighted AbMat Sit Ups
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WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
10 Minute AMRAP
45 Single Unders, 1 Hang Squat Clean
45 Single Unders, 2 Hang Squat Cleans
45 Single Unders, 3 Hang Squat Cleans…
RX= #115/#85
A.3
3 Rounds
1:00 Plank Hold
:30 (e) Side Pillar Plank
Rest :30
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Partner WOD
In Teams of 2 in 30:00 minutes or less
3 Rounds:
1,000 Meter Row
30 Toes to Bar
Into…
20 Burpee Box Jump Overs
30 Clean and Jerks #135/#95
210Burpee Box Jump Overs
30 Clean and Jerks #155/#105
20 Burpee Box Jump Overs
30 Clean and Jerks #185/135#
Post partners and times to comments.
