WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
3:00 Minute AMRAP
3 Power Snatch #135/#95
6 Push Ups
9 Air Squats
Rest 1:00 Minute
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WOD
A.1 Deadlift – 10, 10, 10
A.2
21-15-9
Deadlift #225/#155
Box Jumps 30/24
A.3
3 Rounds
20 GHDSU/40 AbMat Sit Ups
30 Calorie Row
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
8 Wall Balls
8 Toes 2 Bar
8 DB Push Press #50/#35
8 Jumping Split Squats(Lunges)
A.3
3 Rounds
1:00 Plank
:30 Side Plank (R)
:30 Side Plank (L)
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
16 Minute AMRAP
21/15 Calorie Row
21 Kettlebell Swings
12 Pull Ups
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Partner WOD
In Teams of 2:
30 Minute AMRAP
50 Calorie Row
40 Pull Ups
30 Power Cleans
20 Thrusters
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115
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