WOD
A.1 Squat Cleans – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
10 Thrusters #135/#95
20 Calorie Row
16 Chest 2 Bar Pull Ups
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Partner WOD
In Teams of 2:
25 Minte AMRAP
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Alternate Rounds
Directly into –
Double “Grace”
60 Power Clean & Jerks #135/#95
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WOD
A.1 Bench Press – 4, 4, 4, 4, 4
A.2
7 Rounds
10 Barbell Reverse Lunges #95/#65, 5 each leg (Front Rack or Zercher Carry)
10 Hang Power Snatch #95/#65
20 Lateral Hops over Bar (1 Jump = 1 Rep)
200 Meter Row
Rest 1:00 Between Rounds. Record total time
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WOD
A.1 Deadlift – 4, 4, 4, 4, 4
A.2
5 Rounds
9 Deadlifts #225/#155
15 Box Jumps 24/20
21 KB Swings
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WOD
A. 1 Press – 4, 4, 4, 4, 4
A.2
15 Minute AMRAP
30 Double Unders/ 60 Singles
15 Power Cleans #115/#80
30 Double Unders
15 Toes 2 Bar
A.3
3 Rounds (Not For Time but Quality)
4 L – Pull Ups
8 Ring Push Ups
12 Calorie Row
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