In Teams of 2:

8-16-24-32
Hang Squat Cleans #135/#95
24 Burpee Box Jump Overs (sets of 6)

5 Rounds
40 AbMat Sit Ups
24 DB Steps Ups #50/#35
40 KB Swings #70/#53

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No Class Sunday; Murph Monday at 9:00am

A.1

4 Rounds
8 Bench Press
10 DB Fly

A.2

4 Rounds
10 Burpees
100m Run
10 Air Squats
100m Run
10 Push Ups
100m Run
10 Sit Ups
100m Run

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A.1

8 x 3 Power Clean OTM Increase weight each round.

A.2

6 Rounds
3 Power Snatch #135/#95
1/2 Gasser

A.3

3 Rounds
40 Flutter Kicks
30 Hollow Rocks
10(e) Side Pillar w/ Reach
10 Supermans

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A.1

4 Rounds
8 Deadlifts
8(e) Bench Adduction

A.2

2:00 AMRAP
40 Double Unders/50 Singles
2 Wall Walks
Max Deadlifts #245/#165
Rest 1:00
*Continue to perform AMRAP’s until you accumulate 35 Deadlifts

A.3

3 Rounds
20 Deadbugs
20Lunge Position Banded Rotations

Post loads and scores to comments.

There will be a rate increase in June:

$10 for individual memberships
$20 for family memberships

Thank you for being a part of SandyDog through the years.

There will be a rate increase in June:

$10 for individual memberships
$20 for family memberships

Thank you for being a part of SandyDog through the years.

A.1

4 Rounds
8 Press
12 DB Rear Delt Fly

A.2

Run 800m
3 Rounds
20 Pull Ups
40 Push Ups
60 Air Squats
Run 800m

A.3

1:00 L-Sits
(Optional time permitting)

Post loads and times to comments.