WOD
A.1 Deadlift 1RM
A.2
10 Rounds
15 Ball Slams
10 Burpees
5 Front Squats #135/#95
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WOD
A.1
21-15-9
Overhead Squats #115/#75
Dead Hang Pull Ups
A.2
Run 3x400M 1:1 Rest
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WOD
A.1 Power Clean 1RM
A.2
20 Minute AMRAP
10 Hang Power Clean #135/#95
10 Toes to Bar
Run 200M
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WOD
Run 800M
100 KB Swing
50 Chest 2 Bar Pull Ups
25 HSPU
Run 800M
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WOD
A.1 Back Squat 1RM
A.2
3 Rounds
Row 500M
7 Deadlifts #315/#225
14 Box Jumps
A.3
Accumulate :60 L – Sits*
*No shaking
3x1Minute Planks
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Partner WOD
Double Under Relay 50/50
Then
25 Deadlifts #185/#135
25 HSPU
25 Squat #135/#115 (no racks)
25 Box Jumps
25 Push Jerk #115/#65
25 Pull Ups
25 Toes to Bar
25 Power Snatch #115/#65
25 Thrusters #95/#65
25 Push Ups
25 OH Squats #115/#65
Double Under Relay 50/50
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