WOD
A.1 Bench Press Find a 3RM then perform Max Reps at 80%
A.2
Row 5x500M
Post times to comments.
WOD
A.1 Deadlifts 3, 3, 3, 3, 3, 3, 3
A.2
Minute On….. Minute Off
30 KB Swings
10 Minutes
Post loads to comments.
WOD
A.1 OTM 6 Minutes x 3 Clean & Jerk @ 70% of 1RM
A.2
12 Minute AMRAP
20 Single Arm OH Walking Lunges -R
20 Toes 2 Bar
20 Single Arm OH Walking Lunges -L
20 Push Press #95/#65
Post loads and rounds to comments.
WOD
A.1 Back Squat 7×3 @75% of 1RM
A.2
10 Minute AMRAP
50 Thrusters #95/#65
50 Toes 2 Bar
Must complete all thrusters before moving on to T2B.
Post loads and total reps to comments.
