Partner WOD
A. Row 1200M
40 Burpees over concept
B. When clock hits 10:00
3 Rounds
20 Push Press #135/#95
30 T2B
D. When clock hits 20:00
3 Rounds
20 Box Over Burpees
30 Pull Ups
WOD
A.1 Push Ups OTM 8 Minutes x 15
A.2
3 Rounds
10 Power Cleans #135/#95
10 Ring Dips
10 Deadlifts #225/#155
10 HSPU
10 Burpees
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WOD
“Games Big Helen”
Run 1200M
63 KB swings
36 Pull Ups
Run 800M
42 KB Swings
24 Pull Ups
Run 400M
21 KB Swings
12 Pull Ups
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WOD
A.1 Snatch 3, 3, 3, 3, 3 TnG
A.2 “Karen”
150 Wall Balls
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WOD
5 min time cap of:
-Descending ladder of Hang Power Cleans
-Ascending Ladder of Shuttle Sprints
10 HPC #135/#95
20 m Sprint
8 HPC
40 m sprint
8 HPC
60 m Sprint
4 HPC
80 m Sprint
2 HPC
100 m Sprint
*notes- sprints will be done in 10m increments, both hands must touch the line on each turn.
Rest 3 Minutes.
Then…
3 Rounds
Run 800 m
30 KB Swings
*All to be completed with a running clock.
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