WOD
A.1 Back Squat 5, 5, 5, 5, 5
A.2
Run 5 x 400M Rest 1:1
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Partner WOD
A. 4 Minute AMRAP
10 HSPU
15 Box Jumps
20 Shoulder to Overhead #155/#105
25 Pull Ups
30 Double Unders
*rest 4 minutes
B. 6 Minute AMRAP
10 HSPU
15 Box Jumps
20 Shoulder to Overhead #155#/105
25 Pull Ups
30 Double Unders
*rest 4 minutes
D. 8 Minute AMRAP
10 HSPU
15 Box Jumps
20 Shoulder to Overhead
25 Pull Ups
30 Double Unders
WOD
A.1 Thrusters work up to a heavy Single
A.2
4 Rounds
Run 200M
11 Thrusters #95/#65
Run 200M
11 Push Press
Run 200M
11 Push Ups
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WOD
21-18-15-12-9-6-3
Hand Release Push Ups
KB Swings
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WOD
A.1 12 Minutes to work up to Heavy Single Bench Press
A.2 “Grace”
30 Clean & Jerk #135/#95
Rest 5 Minutes
A.3 Run 1 Mile
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