WOD
5 Rounds
Run 400M
12 Deadlift @ Bodyweight
21 Box Jumps
Post loads and times to comments.
WOD
A.1 Back Squat 20RM add weight from previous 3 weeks.
A.2
5 Rounds
5 Hang Squat Cleans #135+/#85+
10 Burpee to Lateral Bar Hop
A.3
3x 1 Minute Planks
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Partner WOD
One partner working at a time. While you are waiting for your partner to finish their work, you must hold a plank. Break up the reps evenly.
100 Double Unders
20 Burpees
40 Wall Balls
50 Box Jumps
60 KB Swings
100 Double Unders
60 KB Swings
50 Box Jumps
40 Wall Balls
20 Burpees
100 Double Unders
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WOD
A.1
Front Squat 3 x 5
Strict Press 3 x 5
A.2
3 Minute AMRAP
3 Power Snatch #115/#75
6 Box Jumps
9 Push Ups
Rest 1 Minute, Repeat for total of 5 rounds.
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WOD
3 Rounds
Run 800M
20 Pull Ups
30 Box Jumps
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