WOD
75 Push press #95/#65**
Run 800M
Row 1K
**From the floor
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WOD
A.1 Back Squat- Work up to a heavy single in 10 Minutes.
A.2
“The Crippler”
30 Back Squats -#155/#105
Run 1 Mile
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WOD
A.1 Sumo Deadlift High Pull 3, 3, 3, 3, 3, 3, 3
A.2
21-15-9
Deadlift #275/#215
Box Jumps 30″/24″
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Memorial Day WOD
“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
Bring a weighted vest if you want to wear one.
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Partner WOD
150M Walking Lunge-6 Lengths of gym
100 HR Push Ups
50 K2E
100 Double Unders/300 Singles
50 OH Squats #65/#45
100 Partner Med Ball Sit Ups
50 Box Jumps
100 Calorie Row
50 KB Swings
150M walking Lunge
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