WOD
A.1 Power Snatch 2, 2, 2, 2, 2, 2, 2, 2
A.2 30-20-10
Knees to Elbows
Box Jumps
Hand Release Push Ups
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WOD
A.1
50 Ball Slams
A.2
12-9-6-3
Power Clean #135/#95
Burpee
A.3
3 x 1 Minute Weighted Planks
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WOD
A.1 Deadlift 3, 3, 3; 1 x 20 @75% of 1RM
A.2
4 Rounds
Row 500M
25 Thrusters #45/#35
5 Burpee Box Jumps
Rest 1:1, 2:1, 3:1
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Join Us For “Murph” On Memorial Day. 10am.
The gym will only be open for one workout on Monday at 10am. We will be closed for the remainder of the day in honor of Memorial Day. The schedule will return to normal on Tuesday.
WOD
Run 800M
40 HSPU/ 3:1 Hand Release Push Up
150 Ab Mat Sit Ups
60 C2B Pull Ups
120 Squats
Run 400M
20 HSPU/ 3:1 Hand Release Push Up
75 Ab Mat Sit Ups
30 C2B Pull Ups
60 Squats
Run 800M
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