WOD
Run 1 Mile
25 Goblet Squats
25 KB Swings
Run 800M
20 Goblet Squats
20 KB Swings
Run 400M
15 Goblet Squats
15 KB Swings
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WOD
A.1 Back Squat 3, 3, 3, 3, 3
A.2
“DT”
5 Rounds
12 Deadlift #155/#105
9 Hang Power Clean
6 Push Jerk
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Partner WOD
3 Rounds
30 Box Jumps #30/#24
40 Wall Ball
50 KB Swings
Row 1K (250M increments)
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WOD
A.1 Bench 5RM, Max Reps @ 85%
A.2 Run 10 x 100M on the Minute
A.3
3×1 Minute Planks
Rest :30 between efforts
3×12 T2B
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WOD
“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups- Hand Release
40 Sit Ups
50 Air Squats
Rest 3 Minutes
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