WOD
A.1 Power Clean 1RM
A.2 EMOM 10 Minutes @ 70-80% of 1RM
1 Power Clean and 1 Clean
A.3 Row 500M AFAP
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WOD
3 Rounds
50 Squats
14 Pull Ups
10 Power Snatch #135/#95
Run 200M
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WOD
A.1 Deadlift 1RM
A.2
21-15-9
SDHP #115/#95
Box Jumps
Wall Ball
A.3 Run 1Mile
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WOD
20 Minute AMRAP
3 Cleans #155/#110
5 Push Jerk #155/#110
7 HSPU
Run 200M
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