WOD
“The Seven”
7 Rounds
7 HSPU
7 Thrusters #135/#95
7 KTE
7 Deadlifts #245/#170
7 Burpees
7 KB Swings
7 Pull ups
Post times to comments.
Congratulations to Krista and Don on the birth of their son, Drake Travis Foy. Born at 6:52 am on Easter morning. 7lbs 8oz and 21″ long. He’ll be doing double unders in no time I am sure.
April 01, 2013
Comments are off
WOD
A.1 Back Squat 5×5 @85% of 1RM
A.2
Run 400M
10-9-8-7-6-5-4-3-2-1
Hang Power Clean #135/#95
Ring Dips
Run 400M
Post lodas and times to comments.
Partner WOD
Row 2,000M
42-30-18
Push Press #115/#85
Burpee
Box Jump
Run 1 Mile
Post partner and time to comments.
WOD
Warm Up For 5 Minutes
A.1 Work Up To A Heavy Clean in 10 Minutes
Then 12 Rounds EMOM
@65% of Clean
1 Power Clean
1 Clean
A.2
Run 4 x 400 M
Rest 1 Minute Between Rounds.
