WOD
A.1 Power Snatch 1RM
A.2
“Karen”
150 Wall Ball Shots
Post loads and times to comments.
WOD
“Rowing Helen”
3 Rounds
Row 500M
21 KB Swings
12 Pull Ups
Post times to comments.
Brendan pulling 535lbs. A couple of those plates are #65 for those of you doing the math.
March 06, 2013
Comments are off
WOD
A.1 Press 5, 5, 5, 5, 5
A.2
5 Rounds
7 KB/DB Snatches Per Arm
10 Supine Ring Rows
20 Ball Slams #40/#30
7 Burpees
Post loads and times to comments.
WOD
A.1 Deadlift 1RM
A.2
“Elizabeth”
21-15-9
Power Clean #135/#95
Ring Dips
Post loads and times to comments.
WOD
A.1 Bench Press 1RM
A.2
15 Minute AMRAP
5 OHS #135/#95
5 Strict Pull Ups
5 HSPU
Post loads and times to comments.
Partner WOD
3 Rounds
Row 1,000M (250M increments per person)
50 Wall Ball (each athlete standing shoulder to shoulder, ball does not touch the ground)
Run 1,000 M (relay style)
50 HR Push Ups
Post partners and times to comments.