WOD
A.1 Hang Power Clean 5RM
A.2 On the Minute: 16 Minutes
Odd: 3 Power Clean-from the floor
Even: 5-10 HSPU (Sub single arm DB press 5R+5L)
Post loads to comments.
WOD
“Lynne”
5 Rounds
Body Weight Bench-Max Reps
Pull Ups-Max Reps
Rest up to 5 Minutes between rounds.
Your score is your total number of reps from all rounds combined.
Post scores to comments.
WOD
A.1 Front Squat 3, 3, 3, 3, 3
A.2
3 Rounds
7 Deadlifts
14 Barbell Push Ups
21 Pull Ups
A.3 Core Work
3 x 20 Hollow Rocks
100 Leg Levers
Post loads and times to comments.
Partner WOD
In teams of 2:
100 Wall Balls
50 Toes to Bar
100 Tuck Jumps
50 Pull Ups
100 KB Swings
50 Calorie Row
Post partners and times to comments.
WOD
A.1
Bench Press 5, 5, 5, 5, 5
A.2
3 Rounds
30 Russian Twists
30 Rotational Ball Slams (15 Right/15 Left)
Post loads and times to comments.
