A.1 Back Squat 3, 3, 3, 3, 3

A.2 20 Minute AMRAP

8 Hand Release Chest Slap Push Ups

8 Chest to Bar Pull Ups

8 Push Press #135/#95-from the floor

8 KB Swings

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In teams of 2:

100 OH Walking Lunges #45/#25

50 Chest to Bar Pull Ups

100 Box Jumps

50 Dips

100 Double Unders

50 Wall Ball 2 for 1’s

100 KB Swings

Run 1Mille

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A.1 Power Clean 3, 3, 3, 3, 3

A.2

“Helen”

3 Rounds

Run 400M

21 KB Swings

12 Pull Ups

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10 Shoulder press #115/#75

15 OH Squat

20 Push Press

25 Front Squat

30 Push Jerk

35 Back Squat

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A.1 Bench Press 5×5 @ 85% of 1RM

A.2

12 Minute AMRAP

12 KB Swings

15 Push Ups

20 Lunges

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