WOD
A.1 Power Clean
5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 80%
A.2
50-30-20
Box Jumps
KB Swings
Push Ups- HR
Post loads and times to comments.
WOD
“Nancy”
5 Rounds
Run 400M
15 OH Squats #95/#65
Post times to comments,
WOD
A.1 Bench Press 1RM
A.2
EMOM 20 Minutes
Odd- Perform 10 Burpees
Even- Perform 15 KB Swings
Post loads to comments.
Partner WOD
Teams of 2 complete for total time of:
Row 1K (250 m increments)
*Rest 1 min
7 Min AMRAP
75 Double Unders
30 Lateral Burpee Bar Leaps
15 Thrusters #135/#95
*Rest 1 min
Row 1K ( 250 m increments)
*Rest 1 min
3 Rounds
40 Box Jumps
30 Lateral Burpees
15 Hang Power Clean #135/#95
*Rest 1 min
Run 800 m (together)
