WOD
A.1 Front Squat 2, 2, 2, 2, 2, 2, 2, 2
A.2
6 Rounds
1 Minute Max Calorie Row
1 Minute to Perform 20 KB Swings
Post loads and total calories to comments.
Partner WOD
In teams of 3:
Row 5K in 500m increments
Partner 1: Row 500M
Partner 2: SDHP #75/#55
Partner 3: T2B
Score = Time & Reps
Post partners and scores to comments.
WOD
A.1 Power Clean & Jerk – Work up to a heavy single
A.2
21-15-9
Run 400M
Power Clean #135/#95
Box Jumps #30/#24
Post loads and times to comments.
WOD
Run 800M
30 Weighted Walking Lunges – Rack Position #160/#100
Run 800M
30 T2B
Run 800M
Post times to comments.
WOD
A.1 Bench Press 3×10 @70%
Deadlift 3×10 @70%
A.2
7 Minute Ladder
3-6-9-12…..
Thrusters #100/#70
C2B Pull Ups
Post loads and rounds to comments.
