WOD
5 Rounds
12 Push Press #115/#80
Run 200M
8 Power Snatch #115/#80
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WOD
A.1 Press 3Rm, 1 x Max Reps at 85%
A.2
15 Minute AMRAP
10 Burpees
20 Front Squat #135/#95
30 Box Jumps
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WOD
6 Rounds
12 Deadlift #245/#165
9 HSPU
Run 400M
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WOD
A.1
20 Back Squat
This is the beginning of a 4 week cycle of 20 Reps of back squat each week. The goal is to add 5lbs per week.
A.2
20 Burpee Box Jump Over
40 T2B
20 Burpee Box Jump Over
40 Calorie Row
20 Burpee Box Jump Over
40 KB Swings
20 Burpee Box Jump Over
Partner WOD
A. AMRAP 4 Minutes:
5 Hang Cleans #115/75
5 Front Squat #115/75
5 Dips Ring Dips
then (no rest)
B. AMRAP 4 Minutes:
Max Double Unders
then (no rest)
C. AMRAP 4 Minutes:
10 KB Swings
10 HR Push Ups
Post partners and times to comments.
