WOD
A.1 Bench 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
10 DB Snatches (5R/5L)
20 K2E
Run 200M
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WOD
3 Rounds
8 Deadlifts #315/#215
8 Elevated HSPU
Then at 10 Minutes…
3 Rounds
6 Squat Clean #185/#115
6 Elevated HSPU
Then at 20 Minutes…
3 Rounds
4 Hang Squat Clean Thruster #135/#95
4 Elevated HSPU
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WOD
A.1 Back Squat 20 Reps increasing weight from last week.
A.2
10 Minutes KB Swings
1 Minute to Reach 30 Swings #53/#36
1 Minute Off
5 Burpee Penalty for every Missed Attempt at 30 Swings.
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Partner WOD
Teams of 2
3 Rounds:
75 HR Push Ups
100 KB Swings
125 Squats
Only one person can work at a time.
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WOD
A.1 Hang Power Clean 3, 3, 3, 3, 3, 3
A.2
10-9-8-7-6-5-4-3-2-1
Hang Power Clean #135/#95
HSPU**
**Variations: 1 Ab Mat; 2 Ab Mat; Box HSPU; HR Push Ups
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