WOD
20 Wall Ball
40 Pull Ups
20 Wall Ball
40 Box Jumps
20 Wall Ball
40 Ring Dips
20 Wall Ball
40 KB Swings
20 Wall Ball
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WOD
A.1 Max Height Box Jump
A.2
Run 800M
30 Power Clean and Jerk #135/#95
Run 800M
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WOD
With a running clock….
3 Rounds
10 Power Snatch #135/#95
10 HSPU
At 10 Minute mark….
3 Rounds
10 Thrusters #135/#95
10 Chest to Bar Pull Ups
At 20 Minute mark….
3 Rounds
10 Box Jumps
10 Toes to Bar
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WOD
A.1 Press 1RM
A.2
4 Rounds
10 DB Snatch (5R+5L) AHAP
15 Burpees
Run 400M
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Partner WOD
Alternate as you choose:
50 Power Cleans #115/#75 : Partner does burpees
20 HSPU: Partner does hollow rocks
50 Toes to Bar: Partner does wall balls
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