WOD
A.1
5 Rounds
5 Hang Power Clean
15(e) DB Row – Knee on Bench AHAP
A.2
20:00 AMRAP
1 Round of “Cindy”
1 Clean & Jerk #185/#135
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Post loads and rounds to comments.
WOD
A.1
5 Rounds
3 Deadlifts
20(e) Bodyweight Split Squat
A.2
21-15-9
Thrusters #75/#55
Bar Facing Burpees
Pull Ups
A.3
3 Rounds
60 Flutter Kicks
30 Hollow Rocks
15(e) Teapot
Post loads and times to comments.
WOD
A.1
5 Rounds
3 Press
30 Banded Shrugs
A.2
In a 7:00 Window
Row 600M
Run 400M
Max Double Unders/Plate Hops
Rest 3:00
Total Double Unders/Plate Hops from above
Run 400M
Row 600M
A.3
3 Rounds
20 Deadbugs
20 Russian Twists
Post loads, reps and times to comments.
WOD
A.1
5 Rounds
3 Back Squat
10 DB Lunge
A.2
4 Rounds
12 Double DB Snatch #50/#35
12 Burpee Box Jumps
Run 200M
Rest 2:00
A.3
Accumulate 1:00 L-Sits
Post loads and times to comments.
Partner WOD
In Teams of 2:
5 Rounds
30 Cal Assault Bike
24 Burpee Box Jump
18 Power Snatch #115/#85
5 Rounds
40 V-Ups
20 Strict Press #115/#80
Post partners and times to comments.
