Partner WOD
In Teams of 2:
Run 1 Mile
60 Power Cleans #135/#95
Run 1200M
60 Power Snatch #115/#85
Run 800M
60 Thrusters #95/#65
Post partners and times to comments.
WOD
A.1
5 Rounds
3 Bench Press
10(e) DB Row – on bench AHAP
A.2
18-15-12-9-6-3 Shoulder to OH #115/#85
Run 200M
A.3
3 Rounds
1:00 Plank
Rest :30
Post loads and time to comments.
WOD
A.1
5 Rounds
2 Power Clean & Jerk
30 Band Pull Aparts
A.2
21 Calorie Row
9 Burpees
15 Calorie Row
15 Burpees
9 Calorie Row
21 Burpees
Rest 3:00
21 Calorie Row
9 Thrusters #75/#55
15 Calorie Row
15 Thrusters
9 Calorie Row
21 Thrusters
Post loads and times to comments.
WOD
A.1
5 Rounds
3 Deadlifts
10 DB Lunge
A.2
80 V-Ups
60 Wall Balls
40 Deadlifts #115/#85
20 Pull Ups
10 Burpee Box Jumps
A.3
Accumulate 1:00 L-Sits
10 Side Pillar w/ Reach after each effort
Post loads and times to comments.
