A.1

5 Rounds
3 Back Squat
:20(e) Iso Split Squat Hold

A.2

21-15-9
Power Clean #155/#105
Box Jumps
Calorie Row x2

A.3

3 Rounds
20 Alternating V-Ups
20 Hollow Rocks
20 AbMat Sit Ups

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In Teams of 2:

100 Wall Balls
Run 600M (Together)
100 Box Jumps
Run 600M (Together)
100 KB Swings #53/#36
Run 600M (Together)
100 Power Clean #155/#105

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A.1

3 Rounds
10 Bench Press
5 Chin UPs

A.2

3 Rounds
Row 1000M/800M
50-40-30
50 Air Squats

Round of 50: Burpees
Round of 30: HSPU/L-Sit DB Press
Round of 10: Wall Walks
(30:00 Time Cap)

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A.1

5 Rounds
5 Power Cleans
5 Clean Pulls

A.2

10 Rounds
10 Supine Ring Row
10 True Push Ups
(15:00 Cap)

A.3

3 Rounds
10 Seated Medball Throw
10(e) Teapot

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A.1

3 Rounds
10 Deadlift
8(e) SL DB Banded RDL

A.2

3 Rounds
Run 200M
12 Deadlifts #135/#95
9 Box Jumps

Rest 3:00

27 Box Jumps
36 Deadlifts
Run 600M

A.3

3 x 1:00 Plank

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