Partner WOD
In Teams of 2:
Run 800M (together)
30 Power Snatches #135/#95
Run 1 Mile (together)
30 OH Squats #115/#105
Run 800M (together)
30 Power Snatches #135/#95
Post partners and times to comments.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
16 Minute AMRAP
AMRAP 16:
12 Hang Power Cleans #155/#105
21 Lateral Barbell Burpees
12 Push Jerks #155/#105
21 Toes to Bar
Posts loads and rounds to comments.
WOD
A.1 Power Snatch -3, 3, 3, 3, 3
A.2
3 Rounds
21/15 Calorie Row
15 Chest to Bar Pull Ups
Directly Into…
3 Rounds
21 KB Swings
15 Thrusters #95/#65
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
Run 400M
21 Burpees
A.3
Accumulate 1:00 L – Sits
Post loads and times to comments.
WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
3 Rounds
12 Ground to OH w/ Bumper Plate #45/#25
18 Single Arm DB Lunge #50/#35
75 Calorie Row
A.3 200 AbMat Sit Ups (in as few sets as possible)
Post loads and times to comments.
