A.1 Bench Press – 10, 10, 10

A.2

15 Minute AMRAP
20 Wall Balls
20 KB Swings
Run 200M
20 V-Ups

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A.1 Front Rack Lunge – 4 x 12

A.2

“The Chief”
5 x 3:00 Minute AMRAP
3 Power Clean #135/#95
6 Push Ups
9 Air Squats

Rest 1:00 Minute After Each Round

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A.1 Deadlift – 10, 10, 10

A.2

15-12-9
Power Snatch #95/#65
Overhead Squat #95/#65
Pull Ups

A.3

4 Rounds
25 AbMat Sit Ups
:45 Plank

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A.1 Press – 10, 10, 10

A.2

4:00 AMRAP x 3
15 Burpee Box Jump Overs #24/#20
21 Power Cleans
27/21 Calorie Row

Rest 4 Minutes Between Rounds

Round 1: #135/#95
Round 2: #115/#85
Round 3: #95/#65

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A.1 Back Squat – 10, 10, 10

A.2

Open WOD 20.3

In 9:00 Minutes or less

21 Deadlifts, 21 HSPU
15 Deadlifts, 15 HSPU
9 Deadlifts, 9 HSPU
RX: #225/#155

Directly into…

21 Deadlifts, 50′ Handstand Walk
15 Deadlifts, 50′ Handstand Walk
9 Deadlifts, 50′ Handstand Walk

RX: #315/#205

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