3 Rounds for time
40 Wall BallS
30 Pull Ups
10 Hang Power Cleans #135/#95 

40-30-20
Box Jumps
Handstand Push Ups
Toes to Bar

60 Power Snatch #135/#95

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A.1 Bench Press – 3, 3, 3, 3, 3

A.2

On the 5:00 x 4
20 SA DB Snatches #50/#35
40 Air Squats
20/15 Calorie Row

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A.1 Hang Power Clean – 3, 3, 3, 3, 3

A.2

4 Rounds
10 Strict Pull Ups
Run 200M
30 AbMat Sit Ups
200M Weighted Run #45/#25

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A.1 Deadlift – 3, 3, 3, 3, 3

A.2

3 Rounds
Run 400M
12 Burpee Box Jumps
15 Thrusters #95/#65

A.3

3 Rounds

3x 30 Hollow Rocks

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A.1 Press – 3, 3, 3, 3, 3

A.2

3 Rounds
30/24 Calorie Row
30 AbMat Sit Ups
30 Single Dumbbell Hang Power Cleans #50/#35*

*Switch arms every 5 reps

A.3

Accumulate 1:00 L-Sits

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