WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
Open WOD 20.1
10 Rounds
8 Ground to OH #95/#65
10 Barbell Facing Burpees
(15:00 Minute Cap)
A.3
3 Rounds
20 GHDSU
20 Back Extensions
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Partner WOD
In Teams of 2:
Run 1 Mile (Together)
60 Power Clean & Jerk #135/#95
Run 800M (Together)
60 Power Snatch #115/#85
Run 400M (Together)
60 Thrusters #95/#65
Post partners and times to comments.
WOD
A.1 Bench Press – 7, 7, 7, 7
A.2
15-12-9-12-15
Toes to Bar
Deadlifts #205/#145
Lateral Barbell Burpees
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WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
3 Rounds
Run 800M
10 Power Celan & Jerk #135/#95
A.3
3×10 Medball To Toes (e)
Post loads and times to comments.
