WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
7 Toes to Bar
7 Front Squats #115/#85
Run 200M
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
6 Strict Handstand Push Ups
9 Deadlifts #225/#155
30 Double Unders/90 Singles
A.3
Accumulate 1:00 L-Sits
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
On the 4:00 x 5
9 DB Burpees #50/#35
15 DB Front Squat #50/#35
22/18 Calorie Row
A.3
3 x 30 Hollow Rocks
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
Open WOD 20.4
For Time (20:00 Cap)
30 Box Jumps, 15 Clean & Jerk #95/#65
30 Box Jumps, 15 Clean & Jerks #135/#95
30 Box Jumps, 10 Clean & Jerks #185/#115
30 Pistols, 10 Clean & Jerks #225/#145
30 Pistols, 5 Clean & Jerks #275/#175
30 Pistols, 5 Celan & Jerks #315/#205
Box RX: #24/#20
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Partner WOD
In Teams of 2:
30 Minute AMRAP
9 Front Squats #115/#85
7 Burpee Box Jump Overs
5 Bar Muscle Ups/15 Pull Ups
200M Weighed Run #45/#25
Partner completes full round while other partner rests.
Post partners and rounds to comments.
