WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds
10 Pull Ups
10 Thrusters #95/#65
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WOD
A.1 Overhead Squats – 3, 3, 3, 3, 3
A.2
10-9-8-7-6-5-4-3-2-1 KB Swings
1-2-3-4-5-6-7-8-9-10 Toes 2 Bar
A.3
6 x :15 L-Sits
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
8 Deadlifts #115/#75
8 Hang Power Clean #115/#75
8 Shoulder to Overhead #115/#75
Run 300M
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WOD
A.1
Front Squat 3, 3, 3, 3, 3
A.2
With a running, 12 minute clock……
400M Famers Carry
then AMRAP
10 Power Snatch #95/#65
20 Wall Balls
A.3
3 Rounds
1 Minute Plank
20 Hollow Rocks
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Partner WOD
4 Rounds
10 OH Squat – #115/#75
20 Pull Ups
40 Lunge
60 V-Ups
Run 800M
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
6 Rounds
6 Hang Power Snatch #75/#55
6 Burpee Box Jumps
60 Single Unders
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