A.1 Bench Press – 5, 5, 5, 5, 5

A.2

15-10-6

Clean & Jerk #135/#95

Chest 2 Bar Pull Up

A.3

3 Rounds

20 GHDSU/ Ab Mat Sit Ups

20 Back Extensions/Supermans

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A.1 Deadlift – 5, 5, 5, 5, 5

A.2

3 Rounds

20 KB Swings

20 Alt. Single Arm DB Snatch

20 Box Jumps

A.3

200 Ab Mat Sit Ups

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A.1 Press – 5, 5, 5, 5, 5

A.2

4 Rounds

15 Push Press #75/#55

Run 200M

15 Front Squats #75/#55

A.3

5 x 1 Minute Planks

Rest :30

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A.1 Power Clean – 5, 5, 5, 5, 5

A.2

10 Rounds (20 Minute Cap)

6 Box Jumps

8 V-Ups

10 Wall Balls

Run 200M

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A.1 Back Squat – 5, 5, 5, 5, 5

A.2 12 Minute AMRAP

10 Ball Slams #40/#30

5 Pull Ups

A.3 Sprints

8×60 OTM

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