Partner WOD
Row 1,000M
50 Power Cleans #135/#95
50 Burpees
50 Pull Ups
100 Wall Balls
50 Pull Ups
50 Burpees
50 Power Cleans
Row 1,000M
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WOD
A.1 Bench Press – 2, 2, 2, 2, 2
A.2
4 Rounds
12 DB Snatch (6 each hand)
200M Shuttle Run (50M Intervals)
A.3
L-Sits – Accumulate 1:00
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WOD
A.1 Deadlift – 2, 2, 2, 2, 2
A.2
3 Rounds
15 Deadlift – Bodyweight or 50% of 1Rm
15 Hand Release Push Ups
15 Sit Ups – Hands on Shoulders
15 Goblet Squats
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WOD
A.1 Strict Press – 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
5 HSPU
10 Pull Ups
20 Lunges
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WOD
A.1 Power Snatch- 3, 3, 3, 3, 3
A.2
4 Rounds
Run 300M
7 Power Clean #135/#95
7 Burpee Box Jumps
7 KB Swings
A.3
3 Rounds
20 Hollow Rocks
20 Supermans
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