WOD
A.1 Power Clean 3, 3, 3, 3, 3
A.2
OTM x 20
5 Strict Pull Ups
5 Push Ups
A.3
OT :30 x 10
Run 50M
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WOD
A.1 Front Squat – 4, 4, 4, 4
A.2
12-9-6
Deadlifts #225/#155
Bar Muscle Ups*
*Sub 3x Pull Ups
A.3
3 x 10 GHD Banded Reverse Hypers
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WOD
A.1 Press – 4×8 Climbing
A.2
15 Minute AMRAP
10 DB Snatch – Each Arm
10 Box Jumps
Run 100M
A.3
100 Ab Mat Sit Ups
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A.1 Back Squat -3×10
A.2
EMOM Power Cleans @ 1/2 1 RM Add 1 Power Clean Each Minute Until Failure.
A.3
3 x 20 Hollow Rocks
3 x 1 Minute Planks Holds
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Partner WOD
7 Rounds
14 Hang Power Cleans #135/#395
20 Push Ups
Run 400M
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WOD
A.1 Bench Press 1RM
A.2
5 Rounds
10 Deadlift #135/#95
10 Wall Balls
10 Nurpees (No Push Ups Burpees)
A.3
Accumulate 1 Minute L-Sits
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