WOD
A.1 Strict Press 3, 3, 3, 3, 3
A.2
10 Minute EMOM
Odd Minutes: 6 Alternating DB Snatch
Even Minutes: 20 KB Swings
A.3
Sprint 10 x 50M every :30
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WOD
A.1 Deadlift 3, 3, 3, 3, 3
A.2
50 Air Squats
20 Deadlifts #195/#125
50 Push Ups
20 Power Cleans #145/#95
50 Pull Ups
20 Power Snatch #95/#65
A.3
300 Flutter Kicks
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WOD
A.1 Power Clean + Squat Clean- Work Up To A Heavy Set
A.2
5 Rounds
Run 400M
6 Burpee Pull Ups
12 Thrusters #95/#65
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WOD
A.1 Back Squat 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
5 Strict Pull Ups
5 OH Squats #95/#65
5 Burpees
5 Lunges- Each Leg
A.3
3 Rounds
20 V-Ups
20 Supermans
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Partner WOD
Run 1 Mile
200 Air Squats
200 Ab Mat Sit Ups
100 KB Swings
100 Box Jumps
Run 1 Mile
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