Partner WOD
Partner Running Barbara
5 Rounds
Run 400M
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Post partners and times to comments.
WOD
A.1 Bench Press 5, 5, 5, 5, 5
A.2
5 Rounds
30 Double Unders/90 Single Unders
20 Ab Mat Sit Ups
10 Shoulder to Overhead #135/#95
A.3
Accumulate :60 Seconds L-Sits
Post loads and times to comments.
WOD
A.1 Power Clean + Squat Clean – Work Up To A Heavy Single
A.2
5 Rounds
5 Burpee Box Jumps
15 Oh Squat #75/#55
Run 200M
Post loads and times to comments.
WOD
A.1 Deadlifts 5, 5, 5, 5, 5
A.2
10 Minute AMRAP
Run 200M
20 KB Swings
A.3
100 Ab Mat Sit Ups
Post loads and rounds to comments.
WOD
A.1 Press 5, 5, 5, 5, 5
A.2
Ladder Up and Down
2/4/6/8/10/8/6/4/2
Burpees
Wall Balls
A.3
3 Rounds
1 Minute Plank
:30 Second Hollow Holds
Post loads and times to comments.