6 Rounds

Run 400M (200M Each)

40 Box Jumps

40 Wall Balls

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A.1 Power Snatch 2, 2, 2, 2, 2, 2

A.2

20 Minute AMRAP

5 Thrusters #95

7 Hang Power Snatch

9 SDHP

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A.1 Power Clean 5, 5, 5, 5, 5

A.2

Run 200M

100 Jump Rope

40 Squats

30 Burpee Pull Ups

20 Push Ups

10 KB Swings

20 Burpee Pull Ups

30 Push Ups

40 KB Swings

100 Jump Rope

Run 200M

A.3

3 x 20 Russian Twists

3 x 20 Weighted Sit Ups

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A.1

Bench Press – 10, 10, 10

A.2

4 Rounds

Run 400M

12 Toes 2 Bar

12 Push Ups

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A.1 Back Squat – 10, 10, 10

A.2

21-15-9

Deadlift #225/#155

Box Jumps #30/#24

A.3

100- 3 Count Flutter Kicks

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A.1 Push Press 4, 4, 4, 4, 4

A.2

20 Minute AMRAP

Run 200M

4 Power Cleans #135/#95

6 Single Arm DB Power Snatch (Per Arm)

8 Burpees

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