WOD
A.1 Press 7, 7, 7, 7
A.2
5 Rounds
Run 400M
30 Ab Mat Sit Ups
20 Wall Balls
10 Burpees
30 Minute Time Limit
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WOD
A.1 Back Squat 10, 10, 10
A.2
12 Minute AMRAP
12 KB Swings
12 Jumping Lunges
12 Pull Ups
A.3
100 Ab Mat Sit Ups
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WOD
A.1 Power Clean 5, 5, 5, 5, 5
A.2
Row 1,000M
20 Hang Power Clean #155/#105
100 Double Unders/300 Singles
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WOD
A.1 Deadlift 3, 3, 3, 3, 3
A.2
3 Rounds
50 Wall Balls
Run 400M
A.3
4 x :30 Hollow Holds
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wod
A.1 Bench Press 10, 10, 10
A.2
21-18-15-12-9-6-3
KB Swings
Sit Ups
Good Mornings #45/#35
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Partner WOD
Double “Hurricane”
6 Rounds
Run 800M
21 Power Cleans #155/#105
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WOD
A.1 Deadlift 3, 3, 3, 3, 3
A.2
3 Minute AMRAP
3 Power Snatch #95/#65
6 Box Jumps
9 Air Squats
Rest 3 Minutes
6 Minute AMRAP
3 Power Snatch
6 Box Jumps
9 Air Squats
Rest 3 Minutes
For time
20 Power Snatch
30 Box Jumps
40 Air Squats
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