WOD
A.1 Bench Press 5, 5, 5, 5, 5
A.2
10 Minute AMRAP
3 Burpees
3 KB Swings
6 Burpees
6 KB Swings
9 Burpees
9 KB Swings……
A.3
3 Rounds
1 Minute Plank
:30 Second Hollow Hold
Post loads and rounds to comments.
WOD
A.1 Power Clean 3, 3, 3, 3, 3
A.2
10 Rounds
10 Toes 2 Bar
10 Goblet Squats
10 Press #75/#55
Post loads and times to comments.
WOD
A.1
Press 3, 3, 3, 3, 3
A.2
Run 400M
21-15-9
Front Squats #135/#95
Ring Rows – Thumb to Chest
Run 400M
Post loads and times to comments.
WOD
A.1
Deadlift 2, 2, 2, 2, 2, 2
A.2
21-15-9
Box Jumps
KB Swings
Power Cleans #135/#95
A.3
Alternating Reaching Hands Pillar Holds 3 x 10
Post loads and times to comments.
WOD
A.1 Front Squat 3RM, Max Reps @75%
A.2
4 Rounds
25 Calorie Row
16 Chest 2 Bar Pull Ups
9 HSPU
Post loads and times to comments.
