WOD
A.1 Deadlift 1RM
A.2
3 Rounds
5 Minute AMRAP
3 Hang Power Snatch #95/#65
5 Burpees
7 Sit Ups
Rest 2 Minutes Between Rounds.
Post loads and rounds to comments.
WOD
A.1
Power Clean & Jerk – 2+2
A.2
“Helen”
3 Rounds
Run 400M
21 KB Swings
12 Pull Ups
Go for speed as a benchmark or raise the bar. Up your KB weight and/or do Chest 2 Bar Pull Ups.
Post loads and times to comments.
WOD
A.1 Back Squat 1RM
A.2
7 Rounds
7 Front Squats #95/#65
7 Pull Ups
7 Shoulder to OH #95/#65
A.3
Accumulate 1:30 L-Sits
Post loads and times to comments.
Partner WOD
7 Rounds
14 thrusters #95/#65
30 Wall Balls
24 Front Rack Lunges #95/#65
Run 400M
Post partners and times to comments.
WOD
A.1 Bench Press- 2, 2, 2, 2, 2,
A.2
20 Minute AMRAP
Run 200M
6 Box Jumps
8 Push Ups
10 Hang Power Cleans #95/#65
Post loads and times to comments.
