Partner WOD
3 Rounds
Run 800M
60 Hang Squat Cleans #95/#65
80 Ab Mat Sit Ups
Post partner and times to comments.
WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
7 Minute AMRAP
3 Box Jump Overs
6 Chin Ups
9 V-Ups
A.3
Run 10 x 50M OT:30
Post loads and rounds to comments.
WOD
A.1 Front Squat – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
6 Thrusters #95/#65
9 KB Swings
12 Ab Mat Sit Ups
Post loads and times to comments.
WOD
A.1 Strict Press – 5, 5, 5, 5, 5
A.2
3 Rounds
21 Calorie Row
15 Box Jumps
9 Power Cleans #185/#125
A.3
200 Flutter Kicks with Plate Locked Out OH
Post loads and times to comments.
WOD
A.1 Deadlift – 5, 5, 5, 5, 5
5-10 Strict Pull Ups Following Each Set
A.2
5 Rounds
10 Deadlift #185/#125
15 OH Weighted Sit Ups #45/#25
20 OH Walking Lunge #45/#25
Post loads and times to comments.