Partner WOD
Run 1,000M
42 Box Jumps
42 Thrusters #95/#65
Run 800M
30 Box Jumps
30 Thrusters
Run 400M
18 Box Jumps
18 Thrusters
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
4 Rounds
Run 300M
12 Pull Ups
12 Shoulder 2 Overhead #95/#65
A.3
50 Evil Wheels
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WOD
A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
20 Minute AMRAP
5 Burpees
10 Alternating DB Snatch
15 Goblet Squats
20 Sit Ups
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
4 Rounds
3 Minute AMRAP
3 Box Jumps
5 Push Ups
7 KB Swings
Rest 1 Minute Between Rounds
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
3 Rounds
10 Ground to Overhead #95/#65
200M Shuttle Sprint (50M out and back x 2)
A.3
3 Rounds
20 Hollow Rocks
20 Supermans
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